Pair of Smoked Kippers
£5.25
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View Full Range | Free Delivery | Seafood Boxes |
All Shellfish | Minimum £45* | View all boxes |
Pair of Smoked Kippers
Kippers (kippered herring) are whole fish that have been split apart, left on the bone, soaked in brine and smoked to preserve them giving them a delicious wood fired smokey flavour.
They are a great source of the essential fatty acids; Kippers contain about 0.2 to 0.7 grams of the fatty acids per serving. Omega-3 fatty acids are anti-inflammatory and are good for your heart.
W. Harvey & Sons kippers are ideal baked, grilled, jugged (immersing in a jug of boiling water for ten minutes or so) or barbecued, remove the head and tail first. Make sure you line your cooking pan with foil to save on washing up later.
One pair per pack.
One Pair/approx 360-410g
Nutritional Value per 100g:
Energy 1013kj/242kcal; Fat 19.3g, of which Saturates 7.9g; Carbohydrate 0.7g, of which Sugars <0.0g; Protein 16.4g, Salt 1.75g
Storage:
Best cooked and eaten on day of delivery. Alternatively store in a fridge for up to 2 days before cooking and eating. Not suitable for home freezing.
A few tasty ideas
Weight | 410 g |
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Nutritional Value per 100g | Energy 1013kj/242kcal; Fat 19.3g, of which Saturates 7.9g; Carbohydrate 0.7g, of which Sugars <0.0g; Protein 16.4g, Salt 1.75g |
Allergen Information | Contains Fish. Could contain bones. |
Storage | Best cooked and eaten on day of delivery. Alternatively store in a fridge for up to 2 days before cooking and eating. Not suitable for home freezing. |
Country of Manufacture | GB |